Game da Chia tsaba

Game da Chia tsaba .

1. Rage nauyi: 'Ya'yan Chia suna da wadata a cikin fiber da furotin, wanda zai iya ƙara yawan koshi, yana taimakawa wajen sarrafa ci, yana taimakawa wajen rage cin abinci, da samun asarar nauyi.

2. Taimakawa narkewa: Fiber a cikin tsaba na chia na iya inganta peristalsis na hanji, taimakawa narkewa da kuma cirewa, da kuma taimakawa wajen rage maƙarƙashiya.

3. Sarrafa sukarin jini: Fiber ɗin da ke cikin 'ya'yan chia yana taimakawa wajen sarrafa sukarin jini da kuma hana faruwar ciwon sukari.

4. Inganta lafiyar zuciya da jijiyoyin jini: Abubuwan fatty acid da ba su da yawa a cikin tsaba na chia (kamar Omega-3 fatty acids) suna taimakawa rage cholesterol da matakan lipid na jini da hana cututtukan zuciya.

5. Haɓaka makamashi: Chia tsaba suna da wadata a cikin furotin da carbohydrates, dace da 'yan wasa da mutanen da suke buƙatar haɓaka makamashi.

6. Anti-inflammatory and antioxidant: The antioxidants a cikin chia tsaba na iya hana lalacewar free radical, taimaka rage kumburi da kuma hana ciwon daji.

A cikin shekaru da yawa, mutane da yawa sun fara cin wannan iri. Yankin shuka na iri shima yana girma da girma, kuma a cikin tsari na gaba, waɗannan iri suna buƙatar tsaftacewa da sarrafa su.

Daga cikin su, da iri injin tsaftacewa amfani da ingantattun injuna na farko a farkon. Daga baya, a hankali mutane sun koya daga mutanen da ke cikin masana'antu iri ɗaya cewa ana iya amfani da injin mu na tsabtace sesame don tsaftace tsaba na chia. An daɗe ana amfani da waɗannan injunan a masana'antar wake, sesame, da hatsi.  5XFS-7.5FC mai tsabtace iska da 5QS-5 dutse ya shahara da ita . Hakanan sone zai yi amfani da mai raba nau'in nauyi

Ana samar da tsaba na Chia a Latin Amurka, ciki har da Mexico, Bolivia, Argentina, Peru da sauran ƙasashe. Wadannan kasashe kuma sune manyan masu fitar da tsaban chia. Bayan tsaftacewa da sarrafawa, ana fitar da tsaba na chia zuwa Amurka, Kanada, Turai, Australia da sauran wurare. Bugu da kari, akwai wasu nau'in nau'in chia da ake shigo da su cikin kasuwannin Asiya, galibi ana sayar da su ga kasashen Sin, Japan, Koriya ta Kudu da sauran kasashe.